Supplements for male fertility: L-Carnitine, L-Arginine, vitamins, and antioxidants to enhance sperm quality and reproductive health – Cedem
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Aug 27

Guide to Supplements for Enhancing Sperm Health

 

Male infertility is a condition affecting individuals assigned male at birth that impairs their reproductive system’s ability to impregnate a person assigned female at birth. It is identified when a couple has regular, unprotected intercourse for over a year without achieving pregnancy. Male infertility is fairly common, with studies indicating it affects about 10% to 15% of males in the U.S. Factors contributing to male infertility include sperm production issues, genetic disorders, medical conditions, infections, hormonal imbalances and environmental or lifestyle factors such as exposure to toxins or smoking.

Diagnosis typically involves a semen analysis to assess sperm quality and count, along with other tests like blood work and imaging to identify underlying causes. Treatment options vary based on the cause and may include lifestyle changes, medications, surgery, or assisted reproductive technologies like IVF or ICSI. Most cases of male infertility require intervention, though some may improve with appropriate treatment.

A balanced diet with following supplements enhances the fertility in men:

  1. L-Carnitine
  2. L-Arginine
  3. Vitamin C
  4. Coenzyme Q10
  5. Glutathione
  6. Vitamin E
  7. Zinc
  8. Folate
  9. Selenium
  10. Vitamin D3

Let’s dive deep into each supplement to uncover how they can significantly boost male fertility and transform the journey to parenthood:

L-Carnitine

  • L-Carnitine, a natural antioxidant crucial for transporting long-chain fatty acids into mitochondria, is widely used by athletes to enhance performance and recovery. Its potential therapeutic benefits for male infertility have been explored, particularly due to its role in mitigating sperm damage caused by excessive reactive oxygen species (ROS). By boosting antioxidant enzyme activity, L-Carnitine may protect sperm from oxidative stress.

L-Arginine

  • L-Arginine plays an important role in sperm formation and cellular immunity. A deficiency in L-Arginine impairs sperm metabolism, reducing motility and spermatogenesis. Supplementation with L-Arginine has been shown to improve sperm count and motility in men with oligospermia and asthenospermia without adverse effects. It enhances sperm motility in various species under in vitro conditions and stimulates glycolysis in sperm cells, increasing ATP and lactate production. Overall, L-Arginine improves sperm metabolism, motility and resistance to oxidative stress, making it a valuable supplement for male fertility.

Vitamin C and Vitamin E

  • Vitamins C and E are crucial antioxidants that shield the body’s cells from oxidative stress and damage caused by free radicals. Vitamin C, found in high concentrations in the semen of fertile men, plays a key role in maintaining healthy sperm by protecting its DNA from oxidative damage.
  • Vitamin E, a fat-soluble vitamin, is vital for safeguarding the sperm’s cell membrane from harm.
  • Research indicates that Vitamin C can enhance sperm count, motility, and morphology. Additionally, men with low fertility who took Vitamin E supplements for three months experienced a notable increase in fertilization rates. Vitamin E supplementation has also been linked to higher pregnancy rates in men struggling with infertility.

Zinc

  • Zinc is a vital trace mineral that contributes to sperm production, testosterone metabolism and cell motility. Supplementing with zinc has been shown to boost testosterone levels, increase sperm count, and enhance sperm motility.

Vitamin D3

  • Vitamin D3 plays crucial roles in the body, such as regulating the immune system, enhancing muscular function and potentially guarding against various health issues. It is also vital for male reproductive health and testosterone levels. Recent research indicates that men with adequate vitamin D3 levels exhibit better sperm motility compared to those who are deficient in this vitamin.

Selenium

  • Selenium is a trace mineral with antioxidant properties. Supplementing with selenium has been found to enhance sperm motility. Additionally, combining selenium with vitamin E can reduce oxidative damage from free radicals and improve sperm motility in men experiencing infertility.

Folate

  • Folate can lead to an increase in sperm concentration and an improvement in certain sperm properties such as motility and morphology.

Coenzyme Q10

  • Research indicates that CoQ10 supplements may enhance sperm movement in men struggling with infertility. Studies also suggest that higher levels of CoQ10 in seminal fluid are associated with improved sperm count and motility.

Glutathione

  • Glutathione has shown a notable impact on sperm motility patterns and may offer therapeutic benefits for certain andrological conditions associated with male infertility. This antioxidant is crucial for sperm motility and metabolism due to its role in sulfhydryl group function.

 

MYVER, CEDEM AG

Having a product containing all these supplements with a sufficient amount was the role of CEDEM AG to create MYVER where it can enhance sperm quality of infertile men and improve the semen parameters.

MYVER is a food supplement that contains L-Carnitine and L Arginine (which are EFSA-approved to contribute to normal spermatogenesis) along with essential elements and vitamins. It also a Swiss formula that lactose and gluten free.

MYVER provides a safe, effective, and convenient option to support your journey to parenthood.

 

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