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How does Aging change your bones and joints?

Bones and joints are the main support for our bodies. Bones work with muscles and joints to hold our body

It’s getting better with age… Ways to reduce symptoms of menopause

Menopause is the end of a woman’s menstrual cycles. It marks the time in women’s life when their ovaries stop

How Does Stress Affect Your Body’s Health?

It is normal to have some stress in your life. Stress is a usual human physical and mental response that

8 ways to relieve allergies

May 16 - As climate change continues to affect the globe, more people are suffering from airborne allergens year-round.

Why you should take Magnesium

Magnesium is a mineral required by your body for several tasks as it supports many biochemical reactions.

Dos and Don’ts to boost male fertility

Boosting male fertility is in men’s hands as you can take measures to support and improve your chances of becoming
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